A wooden table with a marble-patterned MacBook, a white chair, a notebook with a pen, and a white coffee mug against a plain gray wall.

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School Holidays, or even Work Holidays.... The routine goes completely out the window, and old habits creep in. Is it time to stop the YoYo binge cycle? Ease the digestive discomfort and eat for your best outcome? What do you think makes you binge
Here's some gratitude hands for Emotion Release Technique 🙏 and having awareness around needing to assess my own recent and very debilitating knee pain for an underlying emotion... well, there were a few emotions all relating to my work and moving f
This is Stella! Stella is so cute, she belongs to my grandchildren on the farm and doesn't come inside much because she is a farm dog, but look how she got spoilt by Granny Marg today and she got a bath and cuddles by the fire 🐶💓 she might go home
Outside time in this glorious sunshine and 9° Clancy is helping me decide on a garden plan for the shady side of the new house 🏠 🤔 Any shade loving plant ideas gratefully accepted... #Azaleas #heliobores #decisions
When you book in for Compatibility Testing you recieve a report and my guidance on improving your health symptoms. The 14 page report indicates what your food triggers are as well as certain household items. We eliminate the red list for 6 months t
Imagine being able to easily see the right path forward in your health journey! What are your current annoying and frustrating long term health issues? Would you like to uncover the foods that might be making you feel worse? I can help guide you bac
Early at the Gym, just me competing against me. Some days it's hard to get out of bed and go but I want to be better than I was last week so I continue to show up. I want to be fit and strong for old age...aging gratefully. No matter what fate chuc
It's grooming day for Clancy and she knows how to procrastinate . The grass is always greener when you're trying to avoid something right? Rip the bandaid off, whatever you're putting off go do it, especially if it's something you've really wanted t